- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
Chickpeas, white balsamic vinegar, and honey join olives, tomatoes, red onion, and greens for a new twist on a Greek salad. You can use white-wine vinegar in place of the balsamic -- just add more honey to taste.
Ingredients
- 1 head Bibb or Boston lettuce, torn
- 1 cup cherry tomatoes, halved or quartered
- 1/2 cup canned chickpeas, drained and rinsed (from one 14-ounce can)
- 1/2 cup Cerignola or other green olives
- 1/4 medium red onion, thinly sliced
- 1 tablespoon white balsamic vinegar
- 1 teaspoon honey
- 3 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136 % Daily Value *
- Total Fat: 11 g 17.2%
- Saturated Fat: 2 g 7.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 87 mg 3.64%
- Calcium: 19 mg 1.9%
- Potassium: 164 mg 4.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 7.63%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.4%
- Vitamin C 9.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq