• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This thick green protein smoothie bowl is a quick, satisfying healthy breakfast that is ready in no time. Dairy free and gluten free. Paleo and vegan options.

    Ingredients

    • 1 large handful baby spinach
    • 1 small frozen banana (or half of a large one)
    • 1 - 1 and 1/2 cups frozen zucchini (chopped)
    • 1/2 cup coconut milk ((carton, not canned), almond milk or another milk or choice)
    • 1 serve vanilla protein powder
    • 1 tbsp ground flaxseed
    • 2 tsp peanut butter ((swap to cashew butter for paleo))
    • 2 tsp maca powder (- OPTIONAL)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 14 g 22.02%
    • Saturated Fat: 5 g 23.2%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.73%
    • Sodium: 369 mg 15.37%
    • Calcium: 278 mg 27.82%
    • Potassium: 536 mg 15.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.28%
    • Sugar: 12 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 60.26%
    • Vitamin C 14.72%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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