Green Protein Salad

Green Protein Salad
Green Protein Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A light, refreshing, healthy salad made with spinach, edamame beans, avocado, cucumbers and your favorite hummus.

    Ingredients

    • 2 cups romaine lettuce, chopped
    • ½ cup spinach, fresh
    • ¼ cup scallions, chopped fine
    • ½ cup edamame beans, shelled
    • ½ cup avocado, sliced
    • ½ cup cucumbers, peeled, sliced
    • juice from half a lemon
    • 1 heaping dollop of your favorite hummus

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 7 g 11.43%
    • Saturated Fat: 1 g 4.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 44 mg 1.85%
    • Calcium: 81 mg 8.05%
    • Potassium: 459 mg 13.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 6 g 24.24%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.66%
    • Vitamin C 86.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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