Green Power Bean Protein Smoothie
Green Power Bean Protein Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup plant milk (hemp, almond, oat, brown rice, …)
    • 2 large handfuls spinach
    • 1 30g scoop vanilla protein powder*
    • 1 teaspoon greens powder**
    • 3 tablespoons white beans
    • ¼ avocado
    • ½ small banana, chopped into rounds and frozen
    • 1 tablespoon almond butter
    • 2 dates, pits removed
    • 3 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 778 % Daily Value *
    • Total Fat: 40 g 62.26%
    • Saturated Fat: 5 g 27.4%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.47%
    • Sodium: 204 mg 8.51%
    • Calcium: 138 mg 13.76%
    • Potassium: 1604 mg 45.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 22 g 87.8%
    • Sugar: 14 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 8.79%
    • Vitamin C 34.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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