• prep: 4 hr
  • cook: 30 min
  • total: 4 hr 30 min
Print Save
  • servings:
  • Ingredients

    • ½ cup dried green peas
    • 2 tbsp + 1 tbsp grapeseed oil
    • 1 red onion, chopped
    • 2 cloves garlic, minced
    • 1 tsp grated ginger
    • 3 Thai green chillies
    • 7-8 curry leaves
    • ½ tsp turmeric powder
    • 1 tsp cayenne / red chili powder
    • ½ tsp cumin powder
    • ½ tsp powdered fennel
    • 2 tomatoes, chopped
    • ½ cup coconut milk
    • salt, to taste
    • minced cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 674 % Daily Value *
    • Total Fat: 63 g 96.31%
    • Saturated Fat: 49 g 245.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 319 mg 13.31%
    • Calcium: 54 mg 5.45%
    • Potassium: 342 mg 9.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 21.43%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.68%
    • Vitamin C 47.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE