Green-Pea Soup with Cheddar-Scallion Panini
Green-Pea Soup with Cheddar-Scallion Panini
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Vibrant-hued pea soup is a wonderful dish to help usher in spring. Alongside it, toasty cheese sandwiches get a touch of seasonal greenery from sliced scallions.

    Ingredients

    • 3 tablespoons butter
    • 4 scallions, white and green parts separated and thinly sliced
    • 3 boxes (10 ounces each) frozen peas
    • 1 can (14.5 ounces) reduced-sodium chicken broth
    • 1 1/2 cups shredded sharp white cheddar (6 ounces)
    • 8 slices rye sandwich bread
    • Coarse salt and ground pepper
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 24 g 37.28%
    • Saturated Fat: 13 g 66.84%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.13%
    • Sodium: 939 mg 39.11%
    • Calcium: 357 mg 35.72%
    • Potassium: 193 mg 5.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.8%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.41%
    • Vitamin C 1.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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