Green Onion And Watercress Soup With Cheese Croutons

Green Onion And Watercress Soup With Cheese Croutons
Green Onion And Watercress Soup With Cheese Croutons
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This soup can be made easily in the workplace. Pack the bouillon cube, scallions, and watercress in an airtight container; stir in hot water when ready to serve. The croutons can be made ahead and packed separately.

    Ingredients

    • 1 slice multigrain bread, cut into 1/2-inch cubes
    • 1/2 ounce (about 1/2 cup) Gruyere cheese, coarsely grated
    • 1 cube low-sodium vegetable bouillon
    • 2 scallions, finely chopped
    • 1 cup (2 ounces) coarsely chopped watercress, toughest stems discarded
    • 1/4 teaspoon coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 9 g 13.7%
    • Saturated Fat: 5 g 25.83%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.9%
    • Sodium: 446 mg 18.59%
    • Calcium: 330 mg 33.02%
    • Potassium: 312 mg 8.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 11.22%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.03%
    • Vitamin C 31.92%
    • Vitamin D 1.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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