Green Monster Veggie Burger
Green Monster Veggie Burger
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  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 cups frozen peas
    • 5 oz frozen kale You can of course also use fresh kale
    • 1/2 broccoli (about 7 oz), cut into florets
    • 1 celery stalk, chopped
    • 1 onion, chopped
    • 2 cloves of garlic, minced
    • 1 cup rolled oats
    • 1 cup breadcrumbs
    • 1/2 cup walnuts, chopped
    • 1 teaspoon Italian spice mixture (oregano, basil, rosemary, thyme, sage, and parsley)
    • 2 teaspoons soy sauce
    • 1 tablespoon mustard
    • salt, to taste
    • black pepper, to taste
    • 1 small eggplant
    • 1 red bell pepper
    • 6-8 tablespoons store-bought or homemade vegan mayonnaise
    • about 6 sun-dried tomatoes
    • 4 burger buns
    • lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 550 % Daily Value *
    • Total Fat: 14 g 21.26%
    • Saturated Fat: 2 g 10.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1395 mg 58.13%
    • Calcium: 233 mg 23.3%
    • Potassium: 975 mg 27.84%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 13 g 53.9%
    • Sugar: 19 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 170.78%
    • Vitamin C 248.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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