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Green Monster Spinach Muffins
- prep: 10 min
- cook: 20 min
- total: 30 min
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These DAIRY FREE and EGG FREE muffins are an easy way to get YOUR kids to eat more spinach!
Ingredients
- 3/4 C. Almond Milk
- 1/4 C. Coconut oil
- 1 large banana
- 2 tsp. vanilla extract
- 1/3 C. spinach
- 2 C. All Purpose flour
- 3/4 C. sugar (OR honey)
- 3 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. cinnamon
- 1/2 tsp. salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 224 % Daily Value *
- Total Fat: 6 g 8.95%
- Saturated Fat: 5 g 23.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 360 mg 14.98%
- Calcium: 36 mg 3.58%
- Potassium: 35 mg 0.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 1 g 3.06%
- Sugar: 19 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.86%
- Vitamin C 0.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
