Green Monster Smoothie Recipe
Green Monster Smoothie Recipe
Saved From:
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This green monster smoothie recipe is loaded with 4 cups of spinach with the taste of coconut and banana! Great for weight loss, glowing skin and lots of energy.

    Ingredients

    • 1 cup plain or vanilla coconut milk ( I use Silk Brand PureCoconut)
    • 6-8 oz vanilla greek yogurt
    • 1 RIPE, frozen banana
    • 2-4 cups raw, organic spinach ( I use 3 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 8 g 12.71%
    • Saturated Fat: 5 g 22.9%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 176 mg 7.33%
    • Calcium: 365 mg 36.48%
    • Potassium: 824 mg 23.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 7.92%
    • Sugar: 12 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 176.69%
    • Vitamin C 42.15%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE