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Green Mango Salad
- prep: 15 min
- cook: 15 min
- total: 30 min
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Done well, this should be crunchy, fresh, spicy, sour, and a little bit funky. Taste as you go and adjust as needed.
Ingredients
- 2 Thai green or red chiles, with seeds, chopped
- 1 garlic clove, chopped
- 1/2 cup (or more) fresh lime juice
- 1/4 cup fish sauce
- 2 tablespoons vegetable oil
- 2 teaspoons palm or light brown sugar
- 4 green mangoes or 1 green papaya, julienned on a mandoline
- 2 medium shallots, thinly sliced
- 1/2 cup unsalted, dry-roasted peanuts, coarsely chopped
- 1/2 cup fresh cilantro leaves
- 1/4 cup fresh mint leaves
- 2 tablespoons toasted dried shrimp (optional)
- 2 tablespoons toasted sesame seeds
- Kosher salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108 % Daily Value *
- Total Fat: 9 g 13.95%
- Saturated Fat: 1 g 6.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 736 mg 30.65%
- Calcium: 16 mg 1.58%
- Potassium: 128 mg 3.67%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 4.85%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.6%
- Vitamin C 2.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
