Green Machine Power Smoothie
Green Machine Power Smoothie
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • ½ c. fresh or frozen pineapple
    • ½ banana
    • 1 kiwi, peeled
    • 2 handfuls (approximately 1 c.) of kale, rinsed and removed of stems
    • ½ c. plain Greek yogurt
    • ½ c. orange juice
    • chopped pistachios (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1077 % Daily Value *
    • Total Fat: 66 g 100.78%
    • Saturated Fat: 12 g 62.45%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.83%
    • Sodium: 1300 mg 54.15%
    • Calcium: 315 mg 31.46%
    • Potassium: 2245 mg 64.14%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 23 g 90.68%
    • Sugar: 57 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 49.3%
    • Vitamin C 162.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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