• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 cups chopped mushrooms
    • 2 cups water
    • 1 cup green lentils
    • 1 tsp dried thyme
    • 1/2 tsp dried sage
    • 4 shallots, sliced thin
    • 1 T avocado oil
    • 1 T gluten-free bread crumbs
    • Sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 23 g 35.76%
    • Saturated Fat: 3 g 16.04%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 535 mg 22.28%
    • Calcium: 42 mg 4.23%
    • Potassium: 1177 mg 33.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 17 g 69.34%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.4%
    • Vitamin C 26.04%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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