Green-Herb Sauce for Fish or Chicken
Green-Herb Sauce for Fish or Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This citrus-based sauce adds low-sodium flavor to salads, chicken, or seafood.

    Ingredients

    • 1 cup fresh basil leaves
    • 1/2 cup fresh flat-leaf parsley, leaves
    • 2 tablespoons Orange-Juice Reduction
    • Salt and freshly ground pepper
    • 3 tablespoons freshly squeezed lemon juice
    • 3 tablespoons canola oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 42 g 65.28%
    • Saturated Fat: 3 g 15.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.22%
    • Calcium: 121 mg 12.15%
    • Potassium: 342 mg 9.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.48%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 96.25%
    • Vitamin C 90.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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