- prep: 35 min
- cook: 5 min
- total: 40 min
Ingredients
- 1/4 cup quinoa
- 1 small garlic clove
- 1/2 medium avocado
- 1/4 cup minced fresh basil
- 2 tablespoons minced fresh parsley
- 2 tablespoons minced fresh chives
- 3 tablespoons extra-virgin olive oil
- 1/4 cup cup minced scallions (green parts only)
- 1/2 teaspoon red wine vinegar
- Salt and pepper
- 2 medium zucchini, spiralized with Blade A, noodles trimmed
- 2 tablespoons slivered almonds
- 1 cup packed watercress
- 2 tablespoons crumbled goat cheese, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 658 % Daily Value *
- Total Fat: 37 g 56.18%
- Saturated Fat: 7 g 32.68%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.63%
- Sodium: 460 mg 19.15%
- Calcium: 182 mg 18.21%
- Potassium: 817 mg 23.34%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 9 g 35.82%
- Sugar: 12 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 34.76%
- Vitamin C 88.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq