Green Goddess Winter Salad
Green Goddess Winter Salad
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This green salad with bright pomegranate jewels and feta crumbles is paired with a bold Green Goddess Dressing.

    Ingredients

    • 8 cups mixed greens
    • 1 cup snow peas, trimmed and cut into smaller pieces
    • ? English cucumber, quartered and sliced
    • 1 avocado, peeled and sliced
    • ¼ cup pomegranate seeds
    • ¼ cup crumbled feta cheese
    • 1 anchovy fillet, optional
    • 1 cup chopped fresh parsley
    • ½ cup sour cream
    • ½ cup Greek yogurt
    • 2 tablespoons sliced fresh chives or green onions
    • 2 tablespoons white wine vinegar
    • 1 tablespoon chopped fresh basil
    • ¼ teaspoon each salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 26 g 39.84%
    • Saturated Fat: 14 g 68.84%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.87%
    • Sodium: 661 mg 27.54%
    • Calcium: 441 mg 44.1%
    • Potassium: 598 mg 17.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 22.91%
    • Sugar: 16 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 82.62%
    • Vitamin C 63.13%
    • Vitamin D 6.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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