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Green Goddess Sandwich
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.
Ingredients
- 4 slices bread of choice
- 1/2 cup chickpeas (drained, rinsed & skins removed*)
- 1 avocado (skin & pit removed)
- 1/4 cup red onion (finely diced)
- 2 tbsp jalapeño (finely diced)
- 2 tsp vegan mayo (optional**)
- 1-2 tsp yellow mustard (to taste)
- pinch of garlic salt
- black pepper (to taste***)
- tabasco (to taste)
- spinach, lettuce or arugula (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 345 % Daily Value *
- Total Fat: 15 g 22.78%
- Saturated Fat: 3 g 13.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 539 mg 22.47%
- Calcium: 121 mg 12.12%
- Potassium: 543 mg 15.51%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 9 g 37.68%
- Sugar: 5 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.33%
- Vitamin C 15.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
