Green Goddess Pasta Salad

Green Goddess Pasta Salad
Green Goddess Pasta Salad
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Great hot or cold, this vegan whole grain pasta salad is made with stir-fried broccoli and sugar snap peas and is tossed in a green goddess tahini dressing. Great for parties, picnics, and to-go lunches!

    Ingredients

    • 3 cups dry whole wheat fusilli (or pasta of choice)
    • 2 tbsp grapeseed oil
    • ½ onion, diced
    • 2 cups broccoli, chopped into florets
    • 2 cups sugar snap peas
    • 2 tbsp tahini (my tahini is thin, you may need to add more water to reach a dressing-like consistency)
    • 1 lemon, zest and juice
    • 3 cloves garlic, minced
    • ¼ tsp cayenne pepper (optional)
    • 2 tbsp water
    • 1-15 oz can chickpeas, drained and rinsed
    • 2 cups baby spinach, roughly chopped
    • ¼ cup fresh parsley, chopped
    • ¼ cup nutritional yeast (optional)
    • Salt and pepper to taste
    • Extra virgin olive oil for drizzling (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 3 g 4.9%
    • Saturated Fat: 0 g 2.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.13%
    • Calcium: 51 mg 5.06%
    • Potassium: 396 mg 11.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 9 g 35.36%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.48%
    • Vitamin C 50.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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