• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 avocado 
    • 1 small garlic clove, minced.
    • 1/2 cup olive  oil
    • 2 tbsp lime juice (or lemon)
    • 1/2 cup chopped parsley.
    • 1/4 cup chopped tarragon.
    • 3 Tbsp chopped chives.
    • 2 cups spinach
    • 2 cans chickpeas, drained
    • 1/4 cup tahini 
    • salt/pepper as desired
    • Garnish: avocado, chopped scallions and parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 837 % Daily Value *
    • Total Fat: 63 g 96.7%
    • Saturated Fat: 9 g 42.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 868 mg 36.17%
    • Calcium: 252 mg 25.22%
    • Potassium: 1228 mg 35.1%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 20 g 79.47%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 65.77%
    • Vitamin C 57.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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