• prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Bright and refreshing green goddess dressing perks up the grains in this delicious bowl, filled to the brim with all the green veggies. Use whatever herbs you'd like for the dressing, but tarragon is a classic addition that gives green goddess dressing its herbaceous kick.

    Ingredients

    • 1 pound broccoli florets (about 10 cups)
    • 3 tablespoons olive oil, divided
    • 2 1/4 teaspoons kosher salt, divided
    • 1 teaspoon freshly ground black pepper, divided
    • 4 large eggs
    • 8 ounces sugar snap peas
    • 1 cup whole-milk yogurt
    • 2 garlic cloves, finely chopped
    • 2 tablespoons fresh lemon juice
    • 1 cup plus 2 tablespoons mixed chopped fresh herbs, such as parsley, chives, and/or tarragon
    • 4 cups cooked grains, such as farro, quinoa, and/or brown rice
    • 2 mini seedless cucumbers, halved, sliced
    • 1/2 cup baby greens
    • 2 ripe avocados, halved, pitted, sliced
    • 1/4 cup toasted pumpkin seeds (pepitas)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 19 g 29.66%
    • Saturated Fat: 5 g 22.51%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.97%
    • Sodium: 1134 mg 47.25%
    • Calcium: 126 mg 12.6%
    • Potassium: 380 mg 10.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 5 g 21.92%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.41%
    • Vitamin C 28.52%
    • Vitamin D 1.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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