- prep: 20 min
- cook: 16 hr
- total: 16 hr 20 min
Summary
A healthy, glowing grain bowl that is so bright and GREEEN! Loaded with spinach, broccolini, green beans, cucumber, avocado, tarragon, mint and the best goddess dressing ever!
Ingredients
- 1 cup farro
- 1 (16-ounce) can garbanzo beans, drained and rinsed
- 1 tablespoon olive oil
- 1 1/2 teaspoons chili lime seasoning
- 4 large eggs
- 1 bunch broccolini
- 8 ounces green beans
- 1 1/2 cups baby spinach
- 1/2 English cucumber, sliced
- 1 avocado, halved, peeled, seeded and diced
- 1 cup 2% Greek yogurt
- 1 cup baby spinach
- 1/4 cup fresh tarragon leaves
- 1/4 cup fresh mint leaves
- 2 tablespoons olive oil mayonnaise
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons lemon zest
- 1 clove garlic
- Kosher salt and freshly ground black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 635 % Daily Value *
- Total Fat: 27 g 40.94%
- Saturated Fat: 7 g 34.83%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.82%
- Sodium: 258 mg 10.73%
- Calcium: 705 mg 70.53%
- Potassium: 1464 mg 41.83%
- Magnesium: 0 mg 0%
- Iron: 13 mg 74.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 96 g %
- Dietary Fiber: 28 g 112.76%
- Sugar: 12 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 89.05%
- Vitamin C 121.67%
- Vitamin D 8.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq