• prep: 20 min
  • cook: 16 hr
  • total: 16 hr 20 min
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  • servings:
  • Summary

    A healthy, glowing grain bowl that is so bright and GREEEN! Loaded with spinach, broccolini, green beans, cucumber, avocado, tarragon, mint and the best goddess dressing ever!

    Ingredients

    • 1 cup farro
    • 1 (16-ounce) can garbanzo beans, drained and rinsed
    • 1 tablespoon olive oil
    • 1 1/2 teaspoons chili lime seasoning
    • 4 large eggs
    • 1 bunch broccolini
    • 8 ounces green beans
    • 1 1/2 cups baby spinach
    • 1/2 English cucumber, sliced
    • 1 avocado, halved, peeled, seeded and diced
    • 1 cup 2% Greek yogurt
    • 1 cup baby spinach
    • 1/4 cup fresh tarragon leaves
    • 1/4 cup fresh mint leaves
    • 2 tablespoons olive oil mayonnaise
    • 2 tablespoons freshly squeezed lemon juice
    • 2 teaspoons lemon zest
    • 1 clove garlic
    • Kosher salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 27 g 40.94%
    • Saturated Fat: 7 g 34.83%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.82%
    • Sodium: 258 mg 10.73%
    • Calcium: 705 mg 70.53%
    • Potassium: 1464 mg 41.83%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 28 g 112.76%
    • Sugar: 12 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 89.05%
    • Vitamin C 121.67%
    • Vitamin D 8.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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