- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This ultra creamy potato-based soup uses young green garlic, which is harvested in the spring before the bulbs have a chance to develop. If you can’t find it, substitute leeks instead.
Ingredients
- 5 tablespoons unsalted butter
- 24 young garlic plants, white part only, halved lengthwise (about 8 ounces worth)
- 3/4 cup water
- 1 1/2 pounds (22 ounces) small red potatoes, peeled and quartered
- 6 cups (1 1/2 quarts) chicken or vegetable broth
- 1/2 cup heavy cream
- 1 1/2 teaspoons salt
- 2 to 2 1/2 teaspoons white wine vinegar, to taste
- ground pepper to taste
- thinly sliced garlic scapes, olive oil, and watercress, for garnish (optional)
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 16 g 23.86%
- Saturated Fat: 8 g 39.7%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 12.01%
- Sodium: 949 mg 39.55%
- Calcium: 39 mg 3.91%
- Potassium: 353 mg 10.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 2 g 6.85%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.91%
- Vitamin C 25.93%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq