Green Eggs and Ham

  • prep: 2 min
  • cook: 4 min
  • total: 6 min
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  • servings:
  • Ingredients

    • 3 hard-boiled eggs
    • 2 handfuls fresh spinach leaves
    • 2 tsp. pickle relish
    • 1 tsp. Dijon or brown mustard
    • ½ tsp. lemon juice
    • 1 ½ Tbsp. light mayonnaise
    • 1 slice black forest ham, Canadian bacon, or regular bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 16 g 24.38%
    • Saturated Fat: 4 g 18.85%
    • Trans Fat: 0 g %
    • Cholesterol: 199 mg 66.46%
    • Sodium: 615 mg 25.62%
    • Calcium: 57 mg 5.66%
    • Potassium: 247 mg 7.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 64.75%
    • Vitamin C 20.88%
    • Vitamin D 10.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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