Nutrition
My Cookbooks
E-COOKBOOKS
Green Eggs and Ham
- prep: 5 min
- cook: 2 min
- total: 7 min
Print
SaveSummary
Green Eggs and Ham is hands down my favorite Dr. Seuss book, and one of my favorite children’s stories of all time. In case you need a refresher it’s a delightfully simple book written with just 50 words in iambic tetrameter. The entire story is conveyed through dialog between the character Sam and an unnamed … Continue reading “Green Eggs and Ham”
Ingredients
- 4 egg whites
- 1 tablespooncream
- 1/8 teaspoonsalt
- 1 teaspoonmatcha powder
- 1 tablespoonbutter
- 2 piecesof thick cut ham
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 668 % Daily Value *
- Total Fat: 6 g 8.92%
- Saturated Fat: 2 g 8.75%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 1077 mg 44.86%
- Calcium: 84 mg 8.4%
- Potassium: 792 mg 22.63%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 94 g %
- Dietary Fiber: 1 g 2%
- Sugar: 75 g
- Protein: 58 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1%
- Vitamin C 1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
