• prep: 5 min
  • cook: 2 min
  • total: 7 min
Print Print Save Save
  • servings:
  • Summary

    Green Eggs and Ham is hands down my favorite Dr. Seuss book, and one of my favorite children’s stories of all time. In case you need a refresher it’s a delightfully simple book written with just 50 words in iambic tetrameter. The entire story is conveyed through dialog between the character Sam and an unnamed … Continue reading “Green Eggs and Ham”

    Ingredients

    • 4 egg whites
    • 1 tablespooncream
    • 1/8 teaspoonsalt
    • 1 teaspoonmatcha powder
    • 1 tablespoonbutter
    • 2 piecesof thick cut ham

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 668 % Daily Value *
    • Total Fat: 6 g 8.92%
    • Saturated Fat: 2 g 8.75%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 1077 mg 44.86%
    • Calcium: 84 mg 8.4%
    • Potassium: 792 mg 22.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 75 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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