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Green Curry Pork Tenderloin
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Prepared curry paste is a great shortcut ingredient for this pork tenderloin recipe; it carries a ton of flavor and has a very long shelf life.
Ingredients
- 1/4 cup soy sauce
- 2 tablespoon fresh orange juice
- 1 tablespoon pure maple syrup
- 1 tablespoon toasted sesame oil
- 1 pork tenderloin (about 1 1/2 pounds)
- Kosher salt
- 1 tablespoon grapeseed or vegetable oil
- 1 tablespoon plus 1/2 cup grapeseed or vegetable oil
- 1 medium shallot, chopped
- 1 garlic clove
- 1/4 cup prepared green curry paste
- 1 teaspoon finely grated lime zest
- 1 (14.5-ounce) can unsweetened coconut milk
- 1 tablespoon agave nectar
- 1 tablespoon fresh lime juice
- 1/4 cup cilantro leaves, plus more for serving
- Unsalted, roasted pumpkin seeds (pepitas; for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 451 % Daily Value *
- Total Fat: 32 g 49.44%
- Saturated Fat: 21 g 104.66%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.57%
- Sodium: 1989 mg 82.86%
- Calcium: 36 mg 3.57%
- Potassium: 707 mg 20.19%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 13.15%
- Sugar: 9 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1.73%
- Vitamin C 16.02%
- Vitamin D 2.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
