• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This recipe makes enough curry paste for three potpies, so you'll have some extra. It can be frozen for up to three months. Keep it on hand to use in meat, seafood, or noodle dishes for a quick meal.

    Ingredients

    • 1/2 cup chopped lemongrass (from 2 stalks)
    • 1/2 cup fresh cilantro
    • 1/4 cup chopped garlic (about 8 cloves)
    • 1/4 cup chopped scallions (about 2)
    • 3 serrano chiles, thinly sliced
    • 2 tablespoons chopped peeled fresh ginger
    • 1 tablespoon finely grated lime zest, plus 2 tablespoons fresh lime juice (from 2 limes)
    • 1 tablespoon coriander seeds, toasted and ground
    • 2 teaspoons cumin seeds, toasted and ground
    • 1 teaspoon whole black peppercorns, toasted and ground
    • Coarse salt
    • 1 cup spinach, rinsed well and dried
    • 1 cup unsweetened coconut milk, preferably Thai Kitchen (thaikitchen.com)
    • 1 teaspoon all-purpose flour
    • 1 zucchini, quartered lengthwise and cut into 1-inch pieces
    • 1 1/2 pounds boneless, skinless chicken breast and thighs, cut into 1-inch cubes
    • Coarse salt and freshly ground pepper
    • 6 sheets (9 by 14 inches) frozen phyllo dough, thawed (from one 1-pound package)
    • Melted unsalted butter, for brushing
    • Garnish: basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 16 g 24.74%
    • Saturated Fat: 9 g 44.43%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 446 mg 18.59%
    • Calcium: 58 mg 5.75%
    • Potassium: 673 mg 19.23%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 8.37%
    • Sugar: 0 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.31%
    • Vitamin C 13.39%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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