• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 cup all purpose flour
    • 1/2 cup cornmeal
    • 1 teaspoon baking powder
    • 2 tablespoons sugar
    • 1/8 teaspoon salt
    • 1 egg, beaten
    • 3/4 cup buttermilk
    • 1/4 cup butter, melted
    • 1 heaping tablespoon chopped, roasted green chiles,
    • 1/2 cup sour cream
    • 2 heaping tablespoons chopped, roasted green chiles
    • 1 tablespoon butter
    • 2 boneless skinless chicken breasts
    • 1/4 teaspoon chili powder
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon garlic powder
    • Avocado, fresh cilantro, lime, salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 23 g 35.64%
    • Saturated Fat: 14 g 68.35%
    • Trans Fat: 1 g %
    • Cholesterol: 118 mg 39.18%
    • Sodium: 532 mg 22.17%
    • Calcium: 131 mg 13.07%
    • Potassium: 166 mg 4.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 8 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.26%
    • Vitamin C 10.09%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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