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Green Chili Chicken Mac and Cheese Muffins
- prep: 12 min
- cook: 14 min
- total: 26 min
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Mac and Cheese Muffins - mixed with a green chili chicken mixture with red peppers all covered with a crunchy breadcrumb and parmesan cheese topping.
Ingredients
- 1 cup Panko bread crumbs
- 3/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 2 tbsp flour
- 2 tbsp butter
- 3/4 cup milk
- 2 cups shredded Sharp Cheddar cheese
- 1 cup shredded Pepper jack cheese
- 8 oz . chopped green chilies
- 2 tsp Mexican oregano
- 1 red bell pepper diced
- 1 tsp black pepper
- 8- oz . pkg. elbow macaroni cooked
- 2 cups chopped rotisserie chicken
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 10 g 15.06%
- Saturated Fat: 6 g 27.83%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 7.98%
- Sodium: 356 mg 14.85%
- Calcium: 192 mg 19.18%
- Potassium: 66 mg 1.89%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 3.81%
- Sugar: 2 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.43%
- Vitamin C 26.11%
- Vitamin D 1.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
