- prep: 10 min
- cook: 45 min
- total: 55 min
Ingredients
- 1 tablespoon extra-virgin olive oil or avocado oil
- 1 onion, diced
- 2 garlic cloves, minced
- 4 carrots, diced
- 3 celery stalks, diced
- 1 cup diced baby bella mushrooms
- 2 cups fresh spinach, roughly chopped
- 1/4 cup fresh basil, roughly chopped
- 1 32-ounce box vegetable broth or chicken broth
- 1 4.5-ounce can chopped green chiles
- 1 teaspoon fine sea salt, more to taste
- 1/2 teaspoon black pepper, more to taste
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- Optional: 1 15-ounce can kidney beans
- Optional: 1 cup gluten-free pasta, cooked
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 796 % Daily Value *
- Total Fat: 18 g 27.91%
- Saturated Fat: 2 g 11.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3062 mg 127.56%
- Calcium: 394 mg 39.43%
- Potassium: 2544 mg 72.68%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 146 g %
- Dietary Fiber: 27 g 108.8%
- Sugar: 35 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1850.14%
- Vitamin C 207.9%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables16
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq