• prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    My Green Chile Stew, made with New Mexican roasted Hatch green chile, pork tenderloin, potatoes and corn, is the ultimate spicy and healthy comfort food!

    Ingredients

    • 2 tablespoons oil or bacon grease
    • 1 to 1.5 pound pork tenderloin roast, cut into small cubes
    • 1 large yellow onion, minced
    • 3 large carrots, peeled and diced
    • 2 small russet potatoes, peeled and diced (about 2 cups)
    • 1 tablespoon salt
    • 4 cups chicken broth
    • 2-3 cups roasted green chile (stems, skin, seeds removed), chopped
    • 1 1/2 cups corn

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 9 g 14.56%
    • Saturated Fat: 3 g 12.99%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.98%
    • Sodium: 321 mg 13.37%
    • Calcium: 14 mg 1.42%
    • Potassium: 1360 mg 38.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.13%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.15%
    • Vitamin C 30.13%
    • Vitamin D 4.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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