Green Chile Mac and Cheese (Vegan, Gluten Free)

Green Chile Mac and Cheese (Vegan, Gluten Free)

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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Creamy and comforting Green Chile Mac and Cheese, with a kick of jalapeños and topped with a panko-cilantro breadcrumb mix. This is a healthy version of a classic dish with a dairy-free makeover.

    Ingredients

    • 16 oz. elbow macaroni, gluten free if desired
    • 3/4 cup raw cashews
    • 1 teaspoon salt
    • 3 tablespoons nutritional yeast
    • 2 tablespoons vegetable broth
    • 3 cloves garlic, minced
    • 1 medium white onion, chopped (about 1 cup)
    • 4 tablespoons all purpose flour or amaranth flour (if GF)
    • 3 cups unsweetened almond milk
    • 1/4 teaspoon black pepper
    • 3 (4 ounce) cans green chiles
    • 2 jalapeños, seeded and chopped
    • 1/2 cup panko breadcrumbs, gluten free if desired
    • 2 tablespoons chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 12 g 18.38%
    • Saturated Fat: 2 g 11.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 799 mg 33.28%
    • Calcium: 22 mg 2.21%
    • Potassium: 208 mg 5.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.97%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.71%
    • Vitamin C 15.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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