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Green Chile & Corn Chowder
- prep: 15 min
- cook: 25 min
- total: 40 min
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SaveIngredients
- 2 large poblano peppers
- 2 large cubanelle peppers
- 2 tablespoons unsalted butter
- 1 medium onion, diced
- 1 large jalapeño, seeded and diced
- 4 cups frozen corn
- 1 32-ounce container low-sodium chicken broth
- 1/2 cup heavy cream
- salt and pepper, to taste
- sour cream and shredded monterey or pepper Jack cheese, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296 % Daily Value *
- Total Fat: 17 g 25.5%
- Saturated Fat: 8 g 39.38%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.3%
- Sodium: 58 mg 2.41%
- Calcium: 30 mg 3.04%
- Potassium: 523 mg 14.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 5 g 20.7%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 48.87%
- Vitamin C 15.08%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
