Green Chile Chicken and Rice Casserole
Green Chile Chicken and Rice Casserole
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Green Chile Chicken and Rice Casserole is a southwest spin on Southern comfort food your family will ask for time and again!

    Ingredients

    • 1 large boneless, skinless chicken breast, cut in half to make 2 thin breast pieces
    • 1 cup instant rice, prepared according to package directions
    • 1 cup sour cream
    • 1/2 of a 10.5-ounce can cream of celery soup
    • 1/3 cup chopped hatch green chiles
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 cups shredded Colby-jack cheese
    • Salt and pepper, to taste
    • Non-stick cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 455 % Daily Value *
    • Total Fat: 29 g 43.92%
    • Saturated Fat: 18 g 92.33%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.85%
    • Sodium: 843 mg 35.14%
    • Calcium: 509 mg 50.91%
    • Potassium: 269 mg 7.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 7.22%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.68%
    • Vitamin C 3.65%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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