Green Chile Chicken Enchilada Stuffed Spaghetti Squash

Green Chile Chicken Enchilada Stuffed Spaghetti Squash
Green Chile Chicken Enchilada Stuffed Spaghetti Squash
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 spaghetti squash
    • 1 1/2 cups cooked shredded chicken breast
    • 1/2 cup green enchilada sauce, use a gluten-free version to make this recipe gluten-free, I use this
    • 1 green onion, thinly sliced
    • 4 ounce can diced green chiles
    • 1/2 cup frozen corn, defrosted
    • 1 tablespoon chopped cilantro (optional)
    • 1/4 cup plain non-fat Greek yogurt
    • 1/2 cup shredded sharp cheddar or Monterey Jack cheese, I used a combination of both

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1061 % Daily Value *
    • Total Fat: 49 g 75.68%
    • Saturated Fat: 16 g 80.28%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 45.03%
    • Sodium: 757 mg 31.56%
    • Calcium: 272 mg 27.18%
    • Potassium: 666 mg 19.02%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 13 g 50.68%
    • Sugar: 5 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 10.04%
    • Vitamin C 57.53%
    • Vitamin D 15.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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