Green Chicken Soup with Dill Matzo Balls
Green Chicken Soup with Dill Matzo Balls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Enliven traditional chicken soup with spring-y fennel and a dose of fresh green kale. Dill-flecked matzo balls bring the classic to another level.

    Ingredients

    • 4 large eggs, lightly beaten
    • 1/4 cup plus 1 tablespoon vegetable oil or chicken schmaltz
    • 1 cup matzo meal
    • 1/4 cup seltzer water
    • 2 tablespoons chopped dill
    • 2 teaspoons kosher salt, plus more
    • 1 whole chicken (about 3 1/2 pounds)
    • 3 celery stalks, halved crosswise
    • 3 large carrots, peeled and halved crosswise
    • 2 medium onions, peeled and halved through the root
    • 1 medium fennel bulb, quartered and cored
    • 6 garlic cloves, peeled
    • 1 bay leaf
    • 1/4 cup (loosely packed) fresh dill with stems, plus more roughly chopped fresh dill for serving
    • 1/4 cup (loosely packed) fresh parsley with stems, plus more roughly chopped fresh parsley for serving
    • 4-5 ounces Tuscan kale (about 1/2 bunch), stemmed and cut crosswise into 1/4-inch ribbons
    • Kosher salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 2 g 2.78%
    • Saturated Fat: 0 g 1.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 516 mg 21.5%
    • Calcium: 46 mg 4.59%
    • Potassium: 65 mg 1.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.76%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.57%
    • Vitamin C 41.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE