- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
These vegan Green Buddha Bowls are filled with healthy ingredients and drizzled with an umami-rich tahini miso dressing. The perfect lunch!
Ingredients
- 1/4 cup (60 ml) tahini
- 1/4 cup (60 ml) water
- 2 tbsp (30 ml) low-sodium Japanese soy sauce
- 1 tbsp (15 ml) white miso
- 1 tbsp (15 ml) rice vinegar
- 1 tbsp (15 ml) honey
- 1 small garlic clove, minced
- 1/2 tsp (2 ml) kosher salt
- 4 oz (115 g) firm tofu, cut into cubes and patted dry (see note)
- 1 tsp (5 ml) peanut oil
- 1 tsp (5 ml) sesame seeds
- Kosher salt and freshly ground pepper
- 4 cups (1 L) assorted green vegetables (broccoli, asparagus, green beans, snow peas), washed and cut into bite-size pieces
- 1 leaf of kale, tough stem removed, chopped into bite-size pieces (optional)
- 11/2 cups (375 ml) cooked whole grain or rice of your choice (brown rice, quinoa, couscous, barley, and so on)
- Fresh coriander leaves
- Toasted pumpkin seeds
- Sliced green onion
- Lime wedges
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1355 % Daily Value *
- Total Fat: 36 g 56.13%
- Saturated Fat: 7 g 33.85%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 2422 mg 100.93%
- Calcium: 373 mg 37.26%
- Potassium: 1272 mg 36.35%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 213 g %
- Dietary Fiber: 21 g 83.82%
- Sugar: 37 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 203.25%
- Vitamin C 129.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch10
- Exchange - Vegetables9
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq