Green Beans with Spiced Breadcrumbs
Green Beans with Spiced Breadcrumbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This side dish of green beans with a crunchy topping goes well with roasted chicken, meatloaf, or seared fish.

    Ingredients

    • 1 cup fresh breadcrumbs (from 2 slices bread)
    • 3 tablespoons extra-virgin olive oil
    • 1/4 teaspoon paprika
    • Pinch of cayenne pepper
    • Coarse salt and ground pepper
    • 1 pound green beans, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 12 g 18.84%
    • Saturated Fat: 2 g 10.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 227 mg 9.45%
    • Calcium: 82 mg 8.23%
    • Potassium: 243 mg 6.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 16.45%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.07%
    • Vitamin C 23.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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