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Green Beans with Sauteed Mushrooms and Garlic
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.
Ingredients
- 2 tablespoons olive oil
- 2 thinly sliced cloves garlic
- 1 1/4 pounds button mushrooms, trimmed and sliced
- 1 teaspoon ground coriander
- Salt and pepper
- 1/4 cup dry white wine, such as Sauvignon Blanc
- 2 tablespoons water
- 1 to 2 tablespoons sherry vinegar
- 1/4 cup chopped fresh parsley
- 1 1/2 pounds blanched green beans
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 4 g 5.82%
- Saturated Fat: 1 g 2.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.42%
- Calcium: 37 mg 3.73%
- Potassium: 419 mg 11.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 12.29%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.03%
- Vitamin C 24.65%
- Vitamin D 1.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
