Green Beans with Potatoes and Ham
Green Beans with Potatoes and Ham
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    You can make the ham broth and shred the ham hocks a day ahead. The next day, reheat to simmering, and cook the potatoes and green beans.

    Ingredients

    • 2 meaty ham hocks
    • 1 onion, peeled and quartered through root
    • 3 garlic cloves, smashed
    • 1 celery stalk, cut into 2-inch pieces
    • 3 sprigs fresh thyme
    • 1 bay leaf
    • 1 jalapeno or serrano chile, intact with a split down 1 side
    • Coarse salt and freshly ground pepper
    • 3 1/2 quarts water
    • 1 pound small red potatoes, halved
    • 2 pounds green beans, stem ends trimmed, halved crosswise

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 0 g 0.72%
    • Saturated Fat: 0 g 0.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.27%
    • Calcium: 78 mg 7.78%
    • Potassium: 354 mg 10.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 21.59%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.71%
    • Vitamin C 26.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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