- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
Green beans also known as string beans or pole beans are a traditional family favorite. They are very familiar side dish on the holiday table. It is also a great and tasty dish served over rice.
Ingredients
- 6 cans green beans drained
- 5 medium potatoes peeled and quartered
- 1 large onion chopped
- 2 tbsp cooking oil
- 1/2 tsp each salt and pepper to taste
- Ham Bits - cut cubed ham or smoked sausage
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 35 % Daily Value *
- Total Fat: 4 g 5.98%
- Saturated Fat: 1 g 2.51%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 169 mg 7.02%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq