Green Beans with Dates, Oranges, and Hazelnuts

Green Beans with Dates, Oranges, and Hazelnuts
Green Beans with Dates, Oranges, and Hazelnuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Adapated from Oprah Magazine.

    Ingredients

    • 1/4 cup white balsamic vinegar
    • 1/2 teaspoon dried thyme
    • 1 tablespoon raw honey
    • 2 teaspoons whole grain mustard
    • 1/4 cup red onion, minced
    • 1/2 teaspoon Celtic sea salt
    • 1/2 cup extra-virgin olive oil
    • 2 pounds green beans, trimmed
    • 3 oranges, segmented
    • 1 cup chopped dates
    • 3/4 cup chopped hazelnuts, toasted or dehydrated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1316 % Daily Value *
    • Total Fat: 53 g 82.18%
    • Saturated Fat: 4 g 19.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1109 mg 46.21%
    • Calcium: 421 mg 42.08%
    • Potassium: 2724 mg 77.82%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 211 g %
    • Dietary Fiber: 34 g 137.72%
    • Sugar: 167 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 25.06%
    • Vitamin C 493.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit12
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit8 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE