Green Beans with Chestnuts, Pomegranates & Lemony Tahini
Green Beans with Chestnuts, Pomegranates & Lemony Tahini
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound fresh of frozen french green beans, trimmed and washed
    • 2 tsp extra virgin olive oil
    • 1- 5.3oz pack peeled and roasted chestnuts (we used Gefen )
    • ½ cup dried tart cherries
    • 1 cup pomegranate seeds
    • Lemony Tahini click HEREfor the recipe

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 5 g 8.4%
    • Saturated Fat: 1 g 3.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.45%
    • Calcium: 64 mg 6.45%
    • Potassium: 298 mg 8.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 5 g 19.42%
    • Sugar: 34 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.96%
    • Vitamin C 34.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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