Green Beans with Bacon
Green Beans with Bacon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Make sure you don?t overcook the beans; you want them nice and crisp. This recipe is low sugar, low carb, low saturated fat.

    Ingredients

    • Ingredients 120g green beans, approx 20, top and tail removed 1 slice short cut bacon, diced 20g leek, sliced 1 tsp. apple cider vinegar 1 tsp. seeded mustard 1 tbsp. olive oil 1/4 cup chicken/vegetable stock or water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 961 % Daily Value *
    • Total Fat: 10 g 14.68%
    • Saturated Fat: 2 g 8.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 197 mg 8.21%
    • Calcium: 1114 mg 111.4%
    • Potassium: 6333 mg 180.94%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 170.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 209 g %
    • Dietary Fiber: 81 g 324.2%
    • Sugar: 97 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 414.03%
    • Vitamin C 609%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables41
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total30 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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