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  • Summary

    Spaetzle -- a German dish of tiny noodles -- is often made by forcing dough through the large holes of a colander into boiling water; we like to use a potato ricer.

    Ingredients

    • 2 1/2 cups all-purpose flour
    • 1/2 teaspoon freshly grated nutmeg
    • 1/4 cup minced fresh flat-leaf parsley leaves, plus more for garnish
    • Coarse salt and freshly ground pepper
    • 2/3 cup milk
    • 5 large eggs
    • 7 tablespoons extra-virgin olive oil
    • 6 quarts water
    • 2 pounds green beans, trimmed and cut into 1 1/2-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 11 g 16.44%
    • Saturated Fat: 2 g 8.74%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.55%
    • Sodium: 26 mg 1.06%
    • Calcium: 42 mg 4.25%
    • Potassium: 69 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 3.64%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.09%
    • Vitamin C 3.37%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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