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Green Bean and Fennel Salad with Pecans
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Serve this colorful salad along with our Bay-Leaf-Crusted Pork Roast.
Ingredients
- 1 cup pecan pieces
- Coarse salt and ground pepper
- 1 pound green beans, trimmed
- 1/4 cup fresh lemon juice
- 1 tablespoon Dijon mustard
- 1/3 cup olive oil
- 3 medium fennel bulbs (about 2 pounds total), cored and thinly sliced, fronds reserved (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118 % Daily Value *
- Total Fat: 9 g 13.88%
- Saturated Fat: 1 g 6.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 129 mg 5.36%
- Calcium: 74 mg 7.44%
- Potassium: 120 mg 3.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 6.13%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 27.82%
- Vitamin C 38.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
