Green Bean, Watercress, and Crispy Shallot Salad

Green Bean, Watercress, and Crispy Shallot Salad
Green Bean, Watercress, and Crispy Shallot Salad
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This year, instead of traditional green-bean casserole, try our vibrant salad of crisp-tender green beans and crunchy fried shallots in a lemony dressing.

    Ingredients

    • Coarse salt and ground pepper
    • 1 pound green beans, trimmed
    • 1 cup vegetable oil, such as safflower
    • 3 shallots, thinly sliced crosswise into rings
    • 2 teaspoons all-purpose flour
    • 2 tablespoons fresh lemon juice (from 1 lemon)
    • 2 tablespoons Dijon mustard
    • 3 tablespoons extra-virgin olive oil
    • 1 bunch watercress (8 ounces), tough stems removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 33 g 51.34%
    • Saturated Fat: 3 g 13.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 95 mg 3.95%
    • Calcium: 25 mg 2.53%
    • Potassium: 132 mg 3.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.27%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.09%
    • Vitamin C 14.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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