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Green Bean, Tomato, and Chickpea Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This may become your go-to vegetarian main course for summer. For this salad, use the ripest tomatoes you can find.
Ingredients
- Coarse salt and ground pepper
- 1 1/2 pounds green beans, trimmed
- 3 wide strips lemon zest, cut into thin matchsticks, plus 3 tablespoons lemon juice (from 1 large lemon)
- 2 tablespoons extra-virgin olive oil
- 1 pint cherry tomatoes, halved, or 3 medium tomatoes, cut into 1/2-inch wedges
- 1/4 small red onion, diced small
- 1 can (15.5 ounces) chickpeas, rinsed and drained
- 2 1/2 ounces feta, crumbled (1/2 cup)
- 2/3 cup roughly chopped fresh parsley leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285 % Daily Value *
- Total Fat: 13 g 19.23%
- Saturated Fat: 3 g 16.38%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 652 mg 27.15%
- Calcium: 180 mg 18.02%
- Potassium: 576 mg 16.45%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 10 g 40.26%
- Sugar: 6 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 49%
- Vitamin C 66.94%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
