Green Bean Stir Fry with Chicken & Sesame Seeds

Green Bean Stir Fry with Chicken & Sesame Seeds
Green Bean Stir Fry with Chicken & Sesame Seeds
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound green beans, ends trimmed
    • 1 medium yellow onion, sliced
    • 1 pound mushrooms, sliced
    • 1 pound skinless, boneless chicken thighs cut into 1 inch pieces
    • 1 cup stir fry sauce
    • 2 tablespoons sesame seeds
    • 4 teaspoons vegetable oil, divided
    • Cooked rice for serving (optional)
    • ½ cup low sodium soy sauce
    • ½ cup chicken broth
    • 1 tablespoon corn starch
    • 1 tablespoon honey
    • 1 teaspoon sesame seed oil
    • 1 teaspoon rice vinegar
    • 2 inch piece of ginger, peeled and grated or finely minced
    • 2 garlic cloves, grated or finely minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 20 g 31.24%
    • Saturated Fat: 3 g 17.19%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.47%
    • Sodium: 2737 mg 114.03%
    • Calcium: 92 mg 9.23%
    • Potassium: 1022 mg 29.21%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 28.09%
    • Sugar: 17 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.27%
    • Vitamin C 36.54%
    • Vitamin D 2.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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