Nutrition
My Cookbooks
E-COOKBOOKS
Green Bean Salad with Fennel and Toasted Pecan Dukkah
- prep: 25 min
- cook: 40 min
- total: 1 hr 5 min
Print
SaveSummary
Dukkah—a rich nut and spice blend—is easy to make and lends a zesty kick to this gorgeous crisp salad.
Ingredients
- 3/4 cup pecans (3 ounces)
- 3 tablespoons sesame seeds
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- Kosher salt, freshly ground black pepper
- 2 1/2 pounds green beans, trimmed
- 1 medium fennel bulb with fronds
- Finely grated zest from 1 lemon
- 1/3 cup extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155 % Daily Value *
- Total Fat: 12 g 18.13%
- Saturated Fat: 2 g 8.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.45%
- Calcium: 61 mg 6.14%
- Potassium: 310 mg 8.86%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 5 g 19.19%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.57%
- Vitamin C 29.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
