Nutrition
My Cookbooks
E-COOKBOOKS
Green Bean Panzanella Salad
- prep: 15 min
- cook: 5 min
- total: 20 min
Print
SaveIngredients
- 1 pound green beans, trimmed
- 1 cup (loosely packed) shaved fennel bulb
- ½ red onion, thinly sliced
- ½ cup chopped olives
- 4 ounces feta cheese, crumbled
- ¼ cup olive oil
- ¼ cup red wine vinegar
- kosher salt
- Freshly ground pepper
- 2 tsp sumac (optional)
- 2 slices whole grain crusty bread (about 1 inch thick and about the width of your palm)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 622 % Daily Value *
- Total Fat: 27 g 42.17%
- Saturated Fat: 9 g 43.3%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.41%
- Sodium: 471 mg 19.62%
- Calcium: 720 mg 72.03%
- Potassium: 1860 mg 53.13%
- Magnesium: 0 mg 0%
- Iron: 13 mg 72.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 97 g %
- Dietary Fiber: 33 g 131.56%
- Sugar: 8 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 36.64%
- Vitamin C 31.48%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
