Green Bean Panzanella Salad
Green Bean Panzanella Salad
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound green beans, trimmed
    • 1 cup (loosely packed) shaved fennel bulb
    • ½ red onion, thinly sliced
    • ½ cup chopped olives
    • 4 ounces feta cheese, crumbled
    • ¼ cup olive oil
    • ¼ cup red wine vinegar
    • kosher salt
    • Freshly ground pepper
    • 2 tsp sumac (optional)
    • 2 slices whole grain crusty bread (about 1 inch thick and about the width of your palm)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 622 % Daily Value *
    • Total Fat: 27 g 42.17%
    • Saturated Fat: 9 g 43.3%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.41%
    • Sodium: 471 mg 19.62%
    • Calcium: 720 mg 72.03%
    • Potassium: 1860 mg 53.13%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 33 g 131.56%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.64%
    • Vitamin C 31.48%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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